How many compressions should be performed per minute during CPR?

Performing 100 compressions per minute during CPR is crucial because it aligns with the recommended guidelines set by organizations such as the American Heart Association. These guidelines emphasize that effective chest compressions are vital for maintaining blood flow to vital organs when someone's heart has stopped beating. The target rate of 100 to 120 compressions per minute helps ensure that compressions are delivered at an optimal pace, allowing for maximum blood circulation while minimizing the risk of fatigue during the procedure.

Additionally, compressions should be performed with sufficient depth and speed to create an adequate pressure gradient for blood flow. Research has shown that compressing at a rate lower than 100 can significantly reduce the effectiveness of CPR, potentially leading to worse outcomes for the patient. This rate helps maintain a rhythm that is not only effective but also easier for rescuers to maintain over an extended period.